![]() ![]() You are not depriving yourself by asking for salad on the side instead of fries, you are improving your body and your health, getting one step closer to your visualization.Going to the gym for a tough workout is not a chore, but an opportunity to improve your body and your health.Here are some examples of making a negative thought into a positive one: Making negative subconscious thoughts conscious can snap you out of a negative thought pattern. So next time you have a negative thought, or are stressed out, step back and think about it. These negative thought patters create self limiting beliefs that derail any chance of success. 3Īre these negative thought patterns impacting our success? You bet. ![]() Here’s a shocking statistic for you: As I mentioned in the Top 10 Quotes For Fitness Motivation, some studies show that more than 90% of our approximately 60,000-70,000 thoughts each day are negative, and most are the same as the previous day. It’s only a matter of time before the vision becomes reality. It’s such an insidious problem that it can make our visualization exercise almost worthless: There is one major challenge to making this visualization work for us 24/7. The constant visualization of the body I wanted manifested itself into physical reality. It was a surreal feeling looking at myself in the mirror and seeing a reflection of the body I dreamed about for so many years. In time, I developed a physique comparable to the guys in the photos above. ![]() Here are some of the photos I put together that inspired me: But you can certainly make your vision more extreme, like an ideal.įinding photos of guys who really inspire me to improve my physique who also had similar body types as me helped make my visualizations more concrete and real. If you are 5’10” and visualize yourself as a ripped 6’6” guy who can do a 360 dunk, that visualization is not going to help much. The more detailed the visualization, the more real, the better.
0 Comments
Leave a Reply. |
AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |